Open Focus Counselling and Psychotherapy has been supporting Burnaby clients for years with a clear specialty in treating overcontrolled and socially isolated personality styles, using Radically Open Dialectical Behaviour Therapy (RO DBT). If you want a therapist who understands why perfectionism, emotional loneliness and chronic self-control can feel so entrenched, this clinic is known locally for applying an evidence-based model that actually addresses those patterns, not just symptoms.

They offer individual therapy, group programmes, couple sessions and clinical consultation. Examples include RO DBT skills groups that run in eight- to 12-week cycles, targeted one-on-one therapy for anxiety, depression and eating disorders, and tailored couple work focused on increasing emotional openness. Sessions are available in-person at their comfortable Burnaby practice (bright therapy rooms with natural light, accessible layout) and by secure video for clients across British Columbia.

What sets Open Focus apart is how they do therapy. Clinicians are RO DBT-trained, with additional certifications in clinical supervision and trauma-informed care, and they prioritise practical skill-building over abstract talk. You will leave sessions with specific home practices, communication experiments and measurable goals. Appointments are scheduled to fit busy lives, with evening availability and a clear referral process for walk-in questions. Confidential intake is handled by a small administrative team who know clients by name, not number.

People choose Open Focus because neighbours recommend it for its real-world results, thoughtful follow-up and respectful atmosphere. They connect with local community health centres and regularly provide workshops for families and professionals in Burnaby and neighbouring Vancouver. If you want therapy that targets the root of overcontrol and builds genuine social connection, call or visit to learn about current groups and openings.

Website: http://www.radicallyopenbc.ca/
Phone: 604-305-3345