Jadestone Counselling & Psychotherapy has been supporting Burnaby residents for over 8 years, specialising in trauma-informed therapy and anxiety work for adults and teens. What stands out is their practical focus: sessions that teach measurable skills you can use the next day, not just talk. They’re known locally for stabilizing clients through evidence-based methods and creating plans that fit real life, whether you need short-term coping strategies or longer-term therapy.

They offer individual psychotherapy, trauma-focused cognitive behavioural therapy (TF-CBT), EMDR for complex trauma, and group workshops on stress management and emotion regulation. The practice also runs a seven-week Mindful Parenting group and periodic workshops for workplaces on mental health literacy. Appointments are available in a bright, ground-floor suite (approx. 600 sq ft) near Brentwood, plus secure online video sessions for clients across British Columbia. Many clients appreciate the clear handouts and homework tools they receive at each visit.

The team is led by a registered psychotherapist with a MA in Counselling Psychology and EMDRIA-informed training, supported by clinicians who hold certifications in DBT skills training and perinatal mental health. They focus on what they do: teach grounding and exposure techniques, map out safety plans, and track progress with measurable goals every four sessions. Intake calls are handled personally, not by an automated system, and new clients typically get an appointment within two weeks.

Jadestone is rooted in the community, working with local family doctors, sexual assault centres, and Burnaby school counsellors to coordinate care. People choose them because the therapists listen, provide clear next steps, and follow up between sessions when needed. If you want practical, skilled psychotherapy in Burnaby that actually helps you move forward, Jadestone is worth calling.

Phone: 778-986-7425
Website: https://www.jadecounselling.ca/